Cardio Exercises : Benefits {Why It is Important}

What is Cardio Training?

Also known as resistance training, in the concept of cardio training all those sports modalities that raise our heart rate are enter. We can use only the legs, only the arms, or all the limbs at a time. Also the classic Fitness courses enter this category.

Some of the cardio machines we can find in a gym are:

  • Treadmill
  • Stationary Bicycle
  • Elliptical machine
  • Step machine
  • Climber or stairmaster
  • Rowing machine

What Gives us Cardio Training?

  • And if it is precisely the heart, there is a type of exercises that even borrow its name to identify them, it is the cardiovascular activity, better known as "cardio".

  • The cardio can improve the functioning of the heart, lungs and the circulatory system. For those who seek to keep their health in good condition, specialists recommend to perform a minimum of 30 minutes of cardiovascular activity in moderate intensity, preferably every day of the week.

  • The muscles of people who practice cardio regularly, are capable of storing a greater amount of carbohydrates than sedentary bodies, allowing them to better tolerate subsequent demands for training.

  • Many think that it only serves to lose weight or reduce fatigue, but the benefits it offers are much broader. As for example, in the treatment of diabetes, hypertension, cancer, and even at the mental level, important benefits are obtained.

Cardio Exercises
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Resistance Training is not only fun but it Reports Benefits:

Heart and Circulatory System:

  • The heart economies efforts
  • Decreased heart rate
  • Increase in the volume of the beats
  • Decrease in blood pressure
  • It helps to prevent circulatory disorder
  • It helps protect blood vessels


  • Strengthens the muscles
  • The nutrients come more easily to the muscles, causing these regenerate before
  • The musculature works more efficiently
  • We reduce body fat


  • The volume of breathing increases
  • The lungs act more effectively
  • The body receives more oxygen


  • It increases our concentration capacity
  • Improves blood irrigation in the brain
  • New connections occur in the neuronal system


  • Blood blood cells multiply
  • A greater amount of oxygen is transported
  • The organs receive more nutrients
  • The risk of infarction decreases

Immune system:

  • The amount of antibodies increases and the immune system is strengthened
  • It can be reduced insulin
  • The muscles store more glycogen

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  • It helps us to de-stress us and calm down
  • We can avoid depressions
  • Greater distribution of serotonin, happiness hormone
  • It helps to avoid sleep disorders

Conclusions : 

Cardio training is a resistance Training using Appliances

Cardio offers benefits for heart, blood vessels, musculature, lungs, brain, blood, immune system and mind

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